Jan 31, 2024
Jan 30, 2024
In this Q&A episode (from back in the summer!) I
discuss:
What to do when others around you are triggering you
Why we offer self-empathy
How to feel regulated when the systems around us feel broken
What happens to others when we regulate our nervous systems
How to manage other people's energy when you're an HSP...
Jan 30, 2024
Jan 29, 2024
Serving Hashem with Joy
Rena led a guided meditation session focused on mindfulness and emotional awareness. She instructed participants to focus on their breath, the sensations in their body, and the sounds around them. Participants were then guided to notice their thoughts and emotions, and how they relate to their...
Jan 28, 2024