Nov 25, 2020
How do we create real lasting change with our relationship with our body?
How can we stop obsessively checking our reflection?
In this episode we’ll explore:
Nov 23, 2020
Who hasn’t thought this:
“Uhhhhh I’ve got nothing to wear”
“I hate my nose”
“My legs are so fat”
“My belly is gross”
“I don’t want anyone to see me like this”
For years we’ve suffered from so much self-criticism about our bodies.
And the surrounding cultures have reinforced it too!
So how...
Nov 19, 2020
In this week’s episode we answer the following question about BODY ACCEPTANCE:
“On the one hand, I totally connect to the whole positive body image thing. No matter my weight, I can accept my body.
When I exercise, it's out of love not to change it. But on the other hand, I would like to be a few pounds less.
Is...
Nov 11, 2020
Migraines and back pain.
Argh.
They would knock me out for days.
I’d fight them and resist then and it would just get worst.
Until I stumbled across Dr. Sarno’s work.
Not only did it help me with these types of pain, but it totally shifted the way I experience any emotion and discomfort, and brought me into the...
Nov 5, 2020
What gets in the way of asking for help?