Dec 30, 2020
Many of my clients are grappling with the newborn phase + other kids, and feel challenged by all the juggling, not to mention how to take care of themselves through it all!
When I came across Chaya Shifra's work, I knew I had to bring her wisdom to my community.
Little known fact about me that I don't mention much...
Dec 9, 2020
In this episode I'm joined by Leah Subar.
Leah is a psychotherapist in private practice who helps individuals live a life that is vibrant, creative, and full of ZEST. Her monthly newsletter reaches people in over 10 countries – and her popular posts and articles on Linkedin are enjoyed by thousands each month. When...
Dec 3, 2020
“My perfectionism is getting in the way of living my life. How did you break out of it?”
So many of us struggle with perfectionism.
And I’m no different.
It has been, and still is, an interesting journey.
And I want to share that with you.
In today’s episode we'll explore:
Nov 25, 2020
How do we create real lasting change with our relationship with our body?
How can we stop obsessively checking our reflection?
In this episode we’ll explore:
Nov 23, 2020
Who hasn’t thought this:
“Uhhhhh I’ve got nothing to wear”
“I hate my nose”
“My legs are so fat”
“My belly is gross”
“I don’t want anyone to see me like this”
For years we’ve suffered from so much self-criticism about our bodies.
And the surrounding cultures have reinforced it too!
So how...