May 26, 2022
In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three.
This segment is part of a longer series of classes offered through my membership program, the Tune In Circle. Read more about it here. Registration is now open...
May 18, 2022
We're finishing up the week of Sefiras Haomer on Hod, which is
about surrendering and introspecting.
In this guided meditation we sense into how Hashem is breathing us
throughout every moment of our lives, and how that allows us to
surrender ourselves to Him.
This segment is part of a longer series of classes...
May 11, 2022
We're finishing up the week of Sefiras Haomer on Netzach - bringing things out into the world, accomplishing, leaving a legacy. This EFT routine (written out for you below and recorded in this episode) will help you clear the blocks that are preventing you from taking your next step in bringing out your legacy.
This...
May 4, 2022
What does the thought of "befriending your body" bring up for you? This guided exercise will help you explore this and come out with more care and love for yourself.
This segment is part of a longer series of classes offered through my membership program, The Tune In Circle. Read more about it here:...