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The Embodied Jewish Woman with Rena Reiser

158 - Somatic Mindfulness Practice 11 30 2023

Nov 30, 2023

Feeling Joy When Life Feels Heavy

Rena led a guided meditation focused on breathing and body awareness. She encouraged participants to notice their current emotions, where they feel them in their bodies, and how they can help their bodies feel safe enough to stay with these emotions. She then invited participants to...

157 - Somatic Mindfulness Practice 11 29 2023

Nov 29, 2023

Being Held by Hashem

Rena led a guided meditation focused on mindfulness and relaxation. She started by asking everyone to take deep breaths and observe their bodies, from head to feet. She then guided the participants to imagine their parts being held by Hashem, with a sense of security and trust, and to notice how...

156 - Somatic Mindfulness Practice 11 28 2023

Nov 28, 2023

Sensing Space

Rena led a guided meditation focused on sensing space. She invited participants to focus on their breath, soften their eyes, and become aware of the space around them. She then guided them to shift their attention to a physical sensation in their body, encouraging them to observe the space around...

155 - Somatic Mindfulness Practice 11 27 2023

Nov 27, 2023

Meditation Session: If Anything Was Possible

Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and physical sensations. She then asked them to consider the opposite of their current...

154 - Somatic Mindfulness Practice 11 26 2023

Nov 26, 2023

New Breathing Technique + Body Awareness Meditation

Rena led a demonstration of a new breathing technique. She instructed participants to inhale through their noses, close their mouths as if their lips were wrapped around a straw, and exhale through their mouths for a count of eight. They were then told to close...