Nov 23, 2021
In this episode I interview Chany Rosengarten who helps women get to a place in their marriage where they feel safe, connected, and happy. She's also an author, having written hundreds of articles, and most recently wrote the self-help book "The Boundary is You".
Chany used the skills she outlines in today's episode to...
Nov 16, 2021
Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy, or scrolling through social media.
Others of us recognize the need for something that will fill us up with happy hormones: dopamine, serotonin, oxytocin,...
Nov 9, 2021
In today's episode I speak about:
- What to do when things are feeling rote. Boring. You're needing change.
- How what you see when you're out can give you insight into what you really need
- How one woman found inner peace even though she wanted a larger home
- Two questions I leave you with to explore what it is...
Nov 2, 2021
One of our listeners sent in this question:
"When you allow yourself to encounter these often repressed emotions stuck in your body...certain topics/memories can really get you down. Almost feeling depressed or out of sorts for a period of time. How do you deal with that? I know it is important to let the emotions work...