Oct 31, 2019
In this episode I speak with Aliza Abish, dietitian in Lakewood, where we talk about dieting and eating disorder recovery. Aliza does a beautiful job explaining this using metaphors, which I absolutely love!
Before we jump into this episode, I want to let you know that I'll be leading a workshop on compassion starting...
Oct 24, 2019
In this episode I get together with Gila Glassberg and we talk about the shame and guilt that many women feel this time of year about their eating on Sukkos...and in life.
Apply for coaching with Gila at www.gilaglassberg.com.
Apply for coaching with Rena at
Oct 24, 2019
In this episode I interview Ahuva Gottdiener of @homegrownkosher about her artisan sourdough microbakery serving the Monsey area (which is under the hashgacha of Rabbi Aron Lankry), and how she goes about making healthy choices for her family without it being an obsession.
Order your bread today at