Oct 25, 2023
Rena guided the participants through a somatic mindfulness practice aimed at practicing mindfulness and focusing the attention. The exercise involved alternating between intently focusing on a physical object in the room and an internal sensation, emotion, or thought, and then defocusing the attention to take in the...
Oct 25, 2023
Rena guided the group in a somatic mindfulness practice to connect with their bodies and emotions. She invited them to imagine their breath going in and out of their heart space, and to release tension as they breathed out. Then, she invited them to bring the emotion of joy into their bodies, noticing its shape, color,...
Oct 25, 2023
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or emotional tension, and cultivate a sense of compassion for their experience. She then suggested visualizing being held...