Feb 29, 2024
Preparing for Shabbos Peacefully
Rena led us through a mindful practice, offering a break from the week's rush. With each breath, we grounded ourselves, letting go of tension. Reflecting on the week, we listened to our bodies, acknowledging any lingering feelings. Considering what we needed to prepare for Shabbos...
Feb 28, 2024
Embracing Support: A Journey Within
In Rena's guided somatic mindfulness practice, she gently invites you to start by simply breathing deeply, tuning into the fullness of each inhale and exhale. With her soothing voice, she signals permission to slow down, guiding you to notice the support of the surface beneath you. As...
Feb 27, 2024
Embrace Within
Under Rena's gentle guidance, we embarked on an inward journey, starting with deep breaths. With each exhale slightly longer than the inhale, we signaled to our bodies that it's safe to unwind. Sensing the air on our skin, we delved deeper, collectively noticing what called for attention inside. Focused,...
Feb 26, 2024
Embrace and Release
In Rena's guided somatic mindfulness practice, she invites us to start with deep breaths, allowing it to signal to our bodies that it's okay to slow down. We connect with our surroundings, sensing how they support us, and then turn inward, noticing the mood of our bodies and naming the emotions we...
Feb 25, 2024
Finding Inner Resilience
Rena gently guides us through a somatic mindfulness practice, starting with deep breaths that signal to every part of our being that it's okay to slow down. With eyes open or closed, we notice our body's connection to the surface beneath, the air on our skin, and the sounds around us. Rena...