Mar 26, 2024
You Matter: Nurturing Self-Care through Mindful Attention
In Rena's guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into our body's sensations, we're encouraged to recall the recent days, events, and interactions of Purim, noticing...
Mar 21, 2024
Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim
Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory...