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The Embodied Jewish Woman with Rena Reiser

Mar 27, 2024

Nurturing Presence: A Guided Journey to Embodied Ease

In Rena's guidance, we start by breathing deeply, allowing our breath to reach its natural depth. We're encouraged to slow down, letting each breath settle us. Rena prompts us to notice any tension in our bodies, gently inviting us to release it...


Mar 26, 2024

You Matter: Nurturing Self-Care through Mindful Attention

In Rena's guided somatic mindfulness practice, we start with a few deep breaths, allowing our breath to find its natural rhythm. As we delve into our body's sensations, we're encouraged to recall the recent days, events, and interactions of Purim, noticing...


Mar 21, 2024

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim

Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory...


Mar 20, 2024

Preparation for Purim: Surrendering to Hashem's Support

Rena led us through a journey of somatic mindfulness, guiding us to sink into the present moment with each breath. As we acknowledged our to-do lists and responsibilities, she gently reminded us of the support of Hashem, the One orchestrating everything....


Mar 19, 2024

Body-Mind Harmony: Preparing for Purim

As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness to embrace the sensations of the surface supporting us, acknowledging the tasks awaiting us before Purim....