Nov 30, 2023
Feeling Joy When Life Feels Heavy
Rena led a guided meditation focused on breathing and body awareness. She encouraged participants to notice their current emotions, where they feel them in their bodies, and how they can help their bodies feel safe enough to stay with these emotions. She then invited participants to...
Nov 29, 2023
Being Held by Hashem
Rena led a guided meditation focused on mindfulness and relaxation. She started by asking everyone to take deep breaths and observe their bodies, from head to feet. She then guided the participants to imagine their parts being held by Hashem, with a sense of security and trust, and to notice how...
Nov 28, 2023
Nov 27, 2023
Nov 26, 2023