78 - Outside In and Inside Out. 2 ways to deal with body image - PLUS A GUIDED MEDITATION

Nov 25, 2020

How do we create real lasting change with our relationship with our body?

How can we stop obsessively checking our reflection?

In this episode we’ll explore:

• Why you need a “doing” not just a “being” approach to heal your body image
• Why it’s not all about guided imagery and meditations. 
• What this has to do with folding linens
• What all this has to do with east and western cultures

AND you’ll get a meditation to help you understand the deeper need behind why you are checking your reflection.

Download my free “Tune In Journal” and accompanying guided meditation here.

For more information about my 1:1 coaching and group programs, check out renareiser.com.

Join EMERGY, my body image program, here. We start Dec 1!